Sports nutrition is an essential component of an athlete’s training regimen. Consuming the proper balance of nutrients improves training and performance by maximizing energy, stamina, speed and concentration. Fueling appropriately also improves hydration and enhances recovery. Are you properly fueling for your sport? To learn more, check out my book, 100 Questions and Answers about Sports Nutrition and Exercise.
Navy swim camp attendees can use the Promo Code 100QASPORT at the link below to receive 20% off 100 Questions and Answers about Sports Nutrition and Exercise.
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For more nutrition information check out my publications!