Testimonials
Lilah combines her sports nutrition knowledge and love for the game of water polo to help water polo athletes maximize their potential.
Felix Mercado, Head Coach Brown University Water Polo
Lilah’s knowledge and experience in performance related nutrition is outstanding. She does a terrific job presenting the material in relevant terms for children of all ages.
Bill Roberts, Head Coach Navy Men’s Swimming
Lilah is a true professional. Her ability to simplify complex nutritional processes is unmatched. More importantly, her expertise allowed our team to take full advantage of sports nutrition education to perform at the highest level.
Carlos Bustamante, Head Athletic Trainer, NBA G-League – Capital City Go-Go
When Lilah came to talk to us at our swim camp I was worried it was going to be boring, but it wasn’t! She made sports nutrition fun and interesting to listen to. She taught us about how to stay healthy through her own unique stories. I learned so much from her. It was so nice to have her teach us something while having fun at the same time.
Piper, 11 years old, USNA Swim Camp
“Lilah has been a force in the sports nutrition world for over 15 years. Her knowledge, experience, and ability to translate the latest nutrition research into practical recommendations make her my first choice for peer advice. Lilah is one of the best Sports Dietitians in the field. If you are looking to optimize your performance, Lilah is the Sports Dietitian you are seeking!”
Kelli Kidd, MS, RD, CSSD, LD-N, Sports Dietitian & GSSI/G-League Consultant
“Last summer I attended the swim camp at the Naval Academy and Lilah talked to us about nutrition. She taught us about how different foods affect our performance and which foods benefit our bodies at specific times during training. She created fun, interactive lessons that really demonstrated the value of nutrition. I learned a lot about looking at food through a positive lens and how food is an important piece of an athlete’s life. She taught us that food is fuel and knowing how to fuel your body is key to getting the most out of training.”
S.A., 13 years old, USNA Swim Camp