Publications

Books

100 Questions & Answers About Sports Nutrition and Exercise
View on: Amazon | Jones and Bartlett Learning

CEUs

HELM Publishing
http://www.helmpublishing.com/100-questions-answers-about-sports-nutrition-exercise

Radio Interview on ReachMD

Nutrition Goals for High Performance Athletes
https://reachmd.com/programs/nutritionedge/nutrition-goals-for-high-performance-athletes/8145/

Mentions

20 Question Tuesday: Navy’s Head Coach John Morrison – Patriot League
https://patriotleague.org/news/2010/7/7/20_Question_Tuesday_Navy_s_Head_Coach_John_Morrison.aspx

Articles

http://blogs.jblearning.com/blog/tag/lilah-al-masri/

  • Titles
  • Sports Drinks: To Drink or Not to Drink
  • Nutrition and Exercise Tips for Cold Weather Training
  • 15 Tips to Avoid Gaining 15 by 2015
  • Make Smarter New Year’s Resolutions
  • 10-Mile Race Preparation
  • Juice: Can It Really Make You Faster?
  • Stretching: A Key Component of Physical Fitness
  • Endurance Events: What to Eat for the Long Haul
  • Identifying the Overtraining Syndrome
  • Maximize Your Recovery
  • Heat and Performance: Don’t Get Sidelined
  • Understanding and Preventing Endurance Injuries
  • Healthy Snacking 101
  • Health Benefits of Regular Physical Activity
  • Fad Diets: Too Good To Be True?
  • Pre-Pregnancy: Nutrition Tips
  • Pre-Pregnancy: Exercise Program
  • During Pregnancy: Nutrition Tips
  • Benefits of Exercise During Pregnancy
  • Postpartum: Nutrition Tips
  • Postpartum Exercise Program
  • Pregnancy
  • Pre-Pregnancy: Nutrition Tips
  • Pre-Pregnancy: Exercise Program
  • During Pregnancy: Nutrition Tips
  • Benefits of Exercise During Pregnancy
  • Postpartum: Nutrition Tips
  • Postpartum Exercise Program