Pregnancy is a sport…

Pregnancy broadened my definition of athleticism.  Words used to describe athletes- strength, power, energy, stamina and vigor also describe pregnant moms.  Pregnancy made me realize that pregnancy is a sport.  It encompasses all the sports criteria – preparation, training, competition and recovery.  So…Mommas, honor your athleticism!  If you never considered yourself to be an athlete before pregnancy, consider yourself to be an athlete now and continue your athletic journey beyond pregnancy.  Because every woman is an athlete.

Lilah Al-Masri is the mother of two young and very active girls.  She spends much of her time continuing to define motherhood and athleticism.

Pregnancy Articles

• Pre-Pregnancy: Nutrition Tips
• Pre-Pregnancy: Exercise Program
• During Pregnancy: Nutrition Tips
• Benefits of Exercise During Pregnancy
• Postpartum: Nutrition Tips
• Postpartum Exercise Program

Read these articles and more at the Jones & Bartlett Learning Blog.