The Athleta Event is RESCHEDULED due to the severe weather expected from Hurricane Florence. The event will now take place September 27th from 6:30-7:30pm. Stay safe and hope to see…Continue readingLive Presentation at Athleta Annapolis (RESCHEDULED)
Author: Lilah Al-Masri
EDIT (9/11/2018): This event has been rescheduled to September 27th due to severe inclement weather. If you live in the Annapolis area, I will be presenting at Athleta Annapolis on September…Continue readingLive Presentation at Athleta Annapolis
Sports nutrition is an essential component of an athlete’s training regimen. Consuming the proper balance of nutrients improves training and performance by maximizing energy, stamina, speed and concentration. Fueling appropriately…Continue readingNavy Swim Camp Special!
Use code 100QASPORT at the link below for 20%-off the purchase of my book, “100 Questions and Answers About Sports Nutrition and Exercise”. http://www.jblearning.com/catalog/9780763778866/Continue readingHoliday Book Sale!
Even though this article was originally published a few years ago, it still remains relevant during this holiday season!Continue reading15 Tips to Avoid Gaining 15
Here’s a quick, one-page of tips to help you gain the edge over your nutrition! I’ve also made these tips available as a downloadable PDF for your convenience.Continue readingGaining the Edge: Sports Nutrition Tips!