For science-based nutrition and supplement information, check out Examine.com. This is a free resource that “simplifies nutrition and supplementation — through meticulous analysis of the latest scientific research — to help…Continue readingCheck out this free nutrition resource!
Voice in Sport is a great podcast for female athletes, their parents and coaches. Many top female athletes, from a variety of sports, share their journeys through youth, collegiate, pro…Continue readingHighlight: Voice in Sport Podcast
Gatorade Performance Partner is providing REFUEL: Live Expert Chat Series. Check out the series information for topics and times.Continue readingREFUEL: Live Expert Chat Series
Check out this helpful infographic I found showing how Omega-3 Fatty Acids have been shown to have health and performance benefits:Continue readingPerformance Benefits of Omega-3 Fatty Acides
I wanted to share a fairly new resource called the ALL ME Podcast, which delivers “engaging conversations surrounding Appearance and Performance Enhancing Substances.” The podcasts provide information on a variety…Continue readingALL ME Podcast!
This is a question that has been posed to me many times over the past month. I have been providing athletes with two reputable resources that can help navigate these…Continue readingHow do I keep myself healthy and stay active during the COVID-19 pandemic?