Category: Handouts

How I can help you!

There is no better time than now to improve your athletic performance! Learn more about how I can help you and/or your team!Continue readingHow I can help you!

Post author By Lilah Al-Masri
Post date May 4, 2021
Categories In Exercise, Handouts, Nutrition

Performance Benefits of Omega-3 Fatty Acides

Check out this helpful infographic I found showing how Omega-3 Fatty Acids have been shown to have health and performance benefits:Continue readingPerformance Benefits of Omega-3 Fatty Acides

Post author By Lilah Al-Masri
Post date June 1, 2020
Categories In Exercise, Handouts, Nutrition

Naval Academy Aquatics Club Sports Nutrition and Mindfulness Workshop Handouts

Continue readingNaval Academy Aquatics Club Sports Nutrition and Mindfulness Workshop Handouts

Post author By Lilah Al-Masri
Post date October 3, 2017
Categories In Handouts, Nutrition