For science-based nutrition and supplement information, check out Examine.com. This is a free resource that “simplifies nutrition and supplementation — through meticulous analysis of the latest scientific research — to help…Continue readingCheck out this free nutrition resource!
Category: Nutrition
Check out this helpful infographic I found showing how Omega-3 Fatty Acids have been shown to have health and performance benefits:Continue readingPerformance Benefits of Omega-3 Fatty Acides
I wanted to share a fairly new resource called the ALL ME Podcast, which delivers “engaging conversations surrounding Appearance and Performance Enhancing Substances.” The podcasts provide information on a variety…Continue readingALL ME Podcast!
This is a question that has been posed to me many times over the past month. I have been providing athletes with two reputable resources that can help navigate these…Continue readingHow do I keep myself healthy and stay active during the COVID-19 pandemic?
Use code 100QASPORT at the link below for 20%-off the purchase of my book, “100 Questions and Answers About Sports Nutrition and Exercise”. http://www.jblearning.com/catalog/9780763778866/Continue readingHoliday Book Sale!
Even though this article was originally published a few years ago, it still remains relevant during this holiday season!Continue reading15 Tips to Avoid Gaining 15