Classes

Brain, Body and Fuel

The clinic provides an introduction to the tools needed to build a solid sports foundation. Athletic success is achieved by the proper balance of training, nutrition and mental strategies. Your athlete will learn age-appropriate strategies to help them reach their current and future goal an introduction to the tools needed to build a solid sports foundation. 

Youth Sports Performance Clinic
5th-8th grade athletes of all sports and levels.

March 2, 9, 16
4:30-6pm

Peak Custom Fitness Solutions
2152 Renard Court
Annapolis, MD 

$199

Register

MOM STRONG!

Learn how to safely and effectively promote postpartum recovery by fueling properly, building strength and restoring energy.

Postpartum Exercise and Nutrition Series

March 14, 21, 28
Noon-1pm

Breakaway PT
2138 Priest Bridge Court
Crofton, MD 

$150

Register

Lilah is available for presentations, workshops and seminars.
These sessions can be held in-person or virtually.