Publications

Books

CEUs

HELM Publishing
http://www.helmpublishing.com/100-questions-answers-about-sports-nutrition-exercise

Radio Interview on ReachMD

Nutrition Goals for High Performance Athletes
https://reachmd.com/programs/nutritionedge/nutrition-goals-for-high-performance-athletes/8145/

Mentions

20 Question Tuesday: Navy’s Head Coach John Morrison – Patriot League
https://patriotleague.org/news/2010/7/7/20_Question_Tuesday_Navy_s_Head_Coach_John_Morrison.aspx

Articles

http://blogs.jblearning.com/blog/tag/lilah-al-masri/

• Titles
• Sports Drinks: To Drink or Not to Drink
• Nutrition and Exercise Tips for Cold Weather Training
• 15 Tips to Avoid Gaining 15 by 2015
• Make Smarter New Year’s Resolutions
• 10-Mile Race Preparation
• Juice: Can It Really Make You Faster?
• Stretching: A Key Component of Physical Fitness
• Endurance Events: What to Eat for the Long Haul
• Identifying the Overtraining Syndrome
• Maximize Your Recovery
• Heat and Performance: Don’t Get Sidelined
• Understanding and Preventing Endurance Injuries
• Healthy Snacking 101
• Health Benefits of Regular Physical Activity
• Fad Diets: Too Good To Be True?
• Pre-Pregnancy: Nutrition Tips
• Pre-Pregnancy: Exercise Program
• During Pregnancy: Nutrition Tips
• Benefits of Exercise During Pregnancy
• Postpartum: Nutrition Tips
• Postpartum Exercise Program

• Contributing Author
• What’s on Your Boston Marathon Menu?

• Pregnancy
• Pre-Pregnancy: Nutrition Tips
• Pre-Pregnancy: Exercise Program
• During Pregnancy: Nutrition Tips
• Benefits of Exercise During Pregnancy
• Postpartum: Nutrition Tips
• Postpartum Exercise Program